7:30am – 8:00am
YOD - Yoga on Determination Powered by Naboso Technology
8:00am - 9:00am
Accelerated Core Powered by PowerPlate with Jenny Burrell
9:00am - 10:00am
Join Jenny Burrell as she explores The ‘Kegel Continuum’ or how to connect the core NOSE TO TOES. Learn simple strategies for ‘downtraining’ a diagnosed 'overactive' Pelvic Floor using WBV or activate the core in a client with diastasis recti. Learn how to put it all together, creating an effective and time efficient programme for pelvic/core strength and mobility using whole body vibration.
10:00am – 10:30am
Free Your Mind | Mastering the Art of Mental Flow with Summer Huntington
10:30am – 11:30am
Success is manifested though your thoughts and actions, and most importantly by creating a Flow State of Mind. Coach Summer's work is in giving you a practical blueprint from which to work to re-establish Mental Flow in your own life. She specializes in coaching people to create a vision, identify fears and self limiting beliefs and create an action plan for consistently accessing their own personal power. Flow is an optimal state of consciousness where we feel our best and performance is heightened. When you cultivate a mindset of "Flow", you can also tap into clarity and ease in all creative, productive and research based tasks. This workshop is jam-packed with highly effective personal development work, gentle yoga, breath work, and meditation techniques for stepping into Mental Flow.
StickMobility with Dennis Dunphy
11:30pm – 12:30pm
12:30pm – 1:30pm
Unlocking the Upper Core with Lois Laynee
1:30pm – 2:45pm
Much is known about the lower core, but without the upper core, you could be half of your potential. Learn how to connect both cores through NeruoSequencing of the nervous system.
2:45pm - 3:15pm
3:15pm - 3:45pm
Optimizing Proprioceptive Stimulation in Fall Reduction Programming with Dr Emily Splichal
3:45pm – 5:00pm
Did you know that most age-related falls occur during ambulation? Often thought of as a subconscious movement pattern research now shows that walking actually requires a certain level of cognitive function or more specifically the ability to dual-task cognitive and proprioceptive processes. Join Podiatrist, Human Movement Specialist and Inventor of Naboso Technology Dr Emily Splichal as she reviews the most common age-related gait changes and how we can more effectively design our fall reduction programming to target both proprioceptive and cognitive processes.