7:15am - 8:00am
L.A.M.P (Leadership Applications for Movement Professionals) with Chris Flores
8:00am - 9:00am
The L.A.M.P presentation is a lecture based workshop that discusses the essential qualities of being a great leader. Chris will share personal stories as well as other stories that show the power that great leadership can have. He will discuss how leadership is necessary for professionals in a movement setting. You will learn that we may not all hold positions of leadership but we can still be great leaders.
Clubbell Yoga Powered by Naboso Technology with Summer Huntington
9:00am - 10:00am
A Clubbell Yoga® Flow Class begins with Joint Mobility Infused Vinyasa, then transitions to Clubbell Yoga® exercises with the patented Clubbell®. This mini-circuit of Clubbell exercises is what makes this style different from traditional yoga classes, we use timed intervals for that section of class, and do all exercises barefoot. This mind body exercise is highly effective in improving fundamental movement patterns and strengthening the yoga poses.
BREAK - Sponsored by Metabrew
10:00am – 10:30am
Interoception : The Emotional Side of Fascia Fitness with Dr Emily Splichal
10:30am – 12:00pm
Mind body awareness is more complex than just kinesthetic and proprioceptive awareness. Research shows that we also have an emotional side to body awareness called interoception. Interoception or the emotional side of body awareness is actually linked to our myofascial system and makes up 80% of the peripheral nerves found in our fascia.
Join Dr Emily as she explores the emotional side to fascial fitness programs and how to important this information is to all health and movement specialists.
LUNCH & LEARN with Dr Dawn of Doterra, Catered by Boditude & Madisons Smoothie Cafe
12:00pm – 1:00pm
The Integrated Pelvic Floor with Jenny Burrell
1:00pm – 2:15pm
With the prevalence of female incontinence and pelvic dysfunction EVERY movement and fitness professionals should understand and integrate pelvic floor muscles into their client programming. They are part of the 'Core', we can't train for speed, strength, stability or indeed LIFE, without this essential component co-ordinating and functioning well.
StickMobility with Dennis Dunphy
2:15pm – 3:15pm
BREAK - Sponsored by Something Good to Eat Soups
3:15pm – 3:45pm
Restoring Movement Through Breathing with Lois Laynee
3:45pm – 5:00pm
If you desire optimal movement function, the neurophysiology of breathing can open the pathways for maximizing human potential. The anatomy, biomechanics, biochemistry, bioelectrics, neurosignaling and physics of the autonomic nervous system can easily be harnessed for you and your clients. Take this journey thru the autonomic nervous system to drive stability, mobility, strength, performance and recovery.